Eating right has never been more important than now with COVID19 affecting different people across all the age groups.
While the nations across the world are struggling to fight off the challenges the virus is posing, the ultimate prevention factor narrows down to the type of foods we consume.

Even after getting cured from the virus, the journey to bounce back to normal life can be quite enervating and this may continue for weeks.

Hence, it is a must to have a nutritious diet during the recovery period.


The right balance of proteins, vitamins, minerals, and other essential nutrients work to bring back much needed stamina and energy. The following are 10 food groups that can help your body with post-COVID recovery:


1. Nuts

2. Citrus fruits

3. Green leafy vegetables

4. Tea

5. Spices

6. Berries

7. Fish

8. Lentils/daal

9. Fibre

10. Water

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